This staple barre class is perfect for clients in Kentlands, Gaithersburg, and surrounding Montgomery County looking to achieve toned muscles, core strength and balance.
A foundational class that is designed for every body and every fitness level.
Focusing on core strength, posture and stability, you’ll move through low-impact, high-repetition exercises that combine elements of ballet, Pilates and strength training. With guided hands-on modifications and progressions, each movement can be tailored to meet your individual needs – whether you’re brand new to barre or a seasoned mover looking to refine your form.
Expect to leave feeling stronger, more centered, and energized from the inside out.
This moderate-impact class incorporates some cardio to burn calories and fat and intense sculpting work focused on your core.
No experience required; all levels welcome.
Iron Barre
Iron Barre is a strength-focused barre class designed to sculpt muscle, build strength, and tone your entire body. Using traditional barre techniques combined with heavier weights and resistance, this class challenges your muscles while maintaining the precision, control, and alignment that barre is known for. Expect a full-body workout that targets the glutes, legs, arms, and core through small, controlled movements that create deep muscle engagement.
Iron Barre blends strength training with barre fundamentals, helping you build lean muscle, improve stability, and increase endurance. Whether you’re new to barre or a seasoned participant looking to level up your workout, this class is designed to be accessible and effective for all fitness levels. Modifications and progressions are offered so everyone can work at their own pace.
Come ready to shake, strengthen, and leave feeling empowered. No experience necessary — all levels welcome.
Barre Resilience
Built for those ready to challenge themselves, Barre Resilience fuses the grace and precision of barre with the intensity of cardio and strength training.
This advanced level class pushes your endurance, tones every muscle group, and elevates your heart rate with powerful sequences designed to build both strength and stamina. Expect a fast-paced workout that tests your limits, boosts resilience – physically and mentally – and leaves you feeling strong, energized and unstoppable.
A total body workout combines the fundamentals of Barre with cardio and strength training. The barre exercises are used for support in both static and dynamic movement, which leads to long, lean, sculpted muscles. This coupled with cardio boosts your metabolic rate for increased calorie-burn, and strength training tones and tightens. This hybrid workout burns fat, tones muscles and will push you to your limits!
This is an advanced class.
Barre Balance, Tone & Stretch
Discover the foundations of barre in this supportive and beginner-friendly class. Balance, Tone & Stretch combines 30 minutes of Barre Strong work with a focus on improving balance and is designed to improve core strength, posture, and stability followed by 20 minutes of deep therapeutic stretching to increase flexibility and mobility.
Specialty Classes
Our specialty barre classes blend the strength and alignment of barre with expert led focus areas designed to support women’s health, mind, body and real life issues we all deal with.
Expect purposeful movement, education you can apply immediately and a supportive space where you feel seen, empowered, and encouraged – whether you’re navigating life changes, healing, building strength or simply wanting to move smarter.
No matter where you are in your wellness journey, our Specialty Barre Classes are designed to help you feel better in your body and more confident in your everyday life.
No experience required; all levels welcome. There is a $30 fee for these classes
Pop Up Classes
Watch The Schedule!
Every month we add fun themed pop-ups to the schedule. Look for classes with a themed playlist, exercise moves and maybe even a costume/outfit. These classes are free to member but spaces are limited. Sign up and prepare to enjoy a challenging class with a super fun theme.
Soundbath Meditation
Immerse yourself in deep relaxation and inner peace with our Sound Bath Meditation experience. This class uses the soothing vibrations of crystal singing bowls and other harmonic instruments to gently calm the mind, release tension, and restore balance to the nervous system.
Whether you’re new to meditation or simply seeking a restorative escape from daily stress, this session offers a serene space to reset. Participants are guided into comfortable rest while sound waves wash over the body, helping to quiet busy thoughts, support emotional well-being, and promote a sense of clarity and grounding.
No experience is necessary—just bring a pillow, blanket, an open heart and allow yourself to unwind.
All levels welcome. There is a $30 fee for this class.